B Bistak

40-second explainer video on Opathian

Part Two: The Opathian State and what the first two stages of ARETE actually uncover. By Bill Bistak | billbistak.com In the first post, I introduced ARETE: the program, the acronym, the Greek root, and mentioned the Opathian State as the pattern underneath a particular kind of sleeplessness. I said that the Articulate and Review stages of ARETE are where that pattern first becomes visible. This post is about what "visible" actually means. What happens in those two stages when someone in...

Ease into sleep is the last step and the point of the whole program. Not force sleep, not achieve it. Ease into it.