Sleep and Emotional Healing

Part Two: The Opathian State and what the first two stages of ARETE actually uncover. By Bill Bistak | billbistak.com In the first post, I introduced ARETE: the program, the acronym, the Greek root, and mentioned the Opathian State as the pattern underneath a particular kind of sleeplessness. I said that the Articulate and Review stages of ARETE are where that pattern first becomes visible. This post is about what "visible" actually means. What happens in those two stages w

Ease into sleep is the last step and the point of the whole program. Not force sleep, not achieve it. Ease into it.